Course curriculum

    1. Welcome to your Anger Solutions course

    2. Anger - definitions and categories

    3. Task - Keeping an 'Anger Diary' - identify your anger

    4. How you could fill in your 'Anger Diary'

    5. Your Diary Template

    1. Your Angry Brain

    2. The Angry Brain Video - 45 seconds

    3. TASK - Part 1

    4. TASK - Part 2 - The incident you logged in your 'Anger Diary'

    5. Fight, Flight or Freeze

    6. The Angry Brain and the Rageous Brain - The physiology of anger and rage

    7. Seeing Red - The 'colour' of rage

    8. In Anger

    9. In Rage

    10. TASK - Part 3 - Reflection on the original incident

    11. Summary

    12. Quiz - Chapter One

    1. The Five Faces of Anger

    2. Task - Part 1 Reflecting on your anger

    3. Task - Part 2 Reflecting on your anger

    4. Task - Part 3 Reflecting on your anger

    5. Task - Part 4 Reflecting on your anger

    6. Summary and Key Terms

    7. Quiz - Chapter Two

    1. Introduction - Boiling Point

    2. What has been your recent experience of your 'tipping point'?

    3. Anger and its Expression

    4. The components of Anger

    5. Response to a trigger

    6. Changing your response to a trigger

    7. Quiz- Chapter Three

    1. The physiology of anger

    2. Fight or Flight Response

    3. Mapping emptions in our body

    4. Anger Expression Example 1

    5. Anger Expression Example 2

    6. Anger Expression Example 3

    7. Where did your sympathies go?

    8. Summary

    9. Quiz - Chapter Four

    1. Channelling the emotion

    2. Assertive Problem Solving

    3. Fair Fighting Rules - Part One

    4. Fair Fighting Rules - Part Two

    5. Summary

    6. Quiz - Chapter Five

About this course

  • £125.00
  • 76 lessons
  • 0 hours of video content

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